You certainly know the fruit This one. Mango or berries Mango is a type of fruit that is often used by the people of Indonesia in different types of food such as ingredients for making fruit juice, Queen, the purpose of cooking or made appetizer menu.
However, did you know that fruit who originally came from India this has many benefits for your health? Here are a few the benefits of consuming good fruit Mango as reported by WebMD:
1. The glut Despite the natural fruit of this feels sweet, but mangoes are considered as one of the good fruit in the process of weight loss.
Mango is rich in fiber, known From the resulting 100-calorie mango able to give effect Thanks to the glut of content 3 grams of fiber that contained inside.
2. Rich in nutrients Contain more than 20 types of vitamins and some content mineral content, one glass of juice Mango is able to meet all the requirement of Vitamin C needed the body in one day.
3, can reduce inflammation Mango contains some anti-inflammatory compounds or inflammation such as Vitamin C and Beta Carotene, even also has deposits of anti-carcinogenic. Carsinogen is one of the substances responsible upon the inception of cancer cells in the body.
4. Good for the teeth and skin Consume mango also believed can strengthen the immune system the body. Not only that, the benefits of good owned by Mango is not only it is believed able to maintain health the gums and teeth, but also keep beauty skin naturally.
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