its decent coffee, This Breakfast Menu make you awake & Energized

Enjoy a cup of coffee in the morning is one of the habits that are considered effective way to make your literacy and the energy activities daily.

As it turns out, not only the caffeine in a coffee can make you feel awake mentally and physical lho. Here are 5 menu effective like coffee breakfast as reported by The Bored Mind:

1. Foods rich in omega-3

Not only do B vitamins, food lt contains omega-3 fatty acids lf can keep you awake to through your day. Here are a few foods rich in omega-3:

-. Nuts -. Walnut -. Greenvegetables -. Apple vinegar -. Salmon, etc.

2. Fruits

Of the many fruit, Apple is the most effective consumed for breakfast you blessings the content of fructose. Unlike extra sugar on manmade products, this natural sugar believed to be able to keep you awake.

While the content of karbohidratnya enough to make you survive until come lunch hour. In addition, citrus-rich content Vitamin C is capable of being able to give your daily energy need.

3. Foods rich in vitamin B

Eggs and wheat-based foods is breakfast which can make you excited face your daily activities. Both kaua vitamins, especially B12 which lt is important for the brain and nervous system man.

4. chocolate

Chocolate is a product of cocoa powder is one of the results nature that can make us awake. Dark chocolate or hot chocolate is a coffee substitute that is perfect for you.

Tweet