Start your day with 3 Recipes This Healthy Breakfast

We know that Breakfast is the meal most It is important to support activities your daily. In several studies mention that not eating breakfast can be one of the reason a person is exposed to the risk of heart disease, hypertension, stroke, diabtes to obesity.

If you really care about the health of you or a loved one you, then start the change of habit past the breakfast starting from right now.

You can start it with try the following recipe and create initial your day more colorful and full of passion with a healthy breakfast menu the more varied.

Here are some healthy breakfast recipes from diet expert Katherine Brooking, Ms, RD from Columbia University He wrote on the page the WebMD it should be you can try at home:

1. fresh Smoothies To make your breakfast be simple yet meet fruit intake and fresh vegetables with protein and carbohydrates, smoothies (on indonesia is often called fruit juice).

Blender leaves kale and bananas for get the antioxidant and energy your body needs. Do not forget a good yogurt mix for your heart and add vegetable oils canola's rich fruit omega-3.

2. cold Oats Oats or OAT is one of consumption is good for breakfast. Rich in fiber and carbohydrates complex, oats can make you still full of vigor and energy. Prepare in the evening before you sleep.

Mix the oats with milk or yogurt, fresh fruit and nuts. Save dikulkas in order to sink in when you eat it in the morning.

3. protein Pancakes Pancake suitable for those who want to avoid consumption of carbohydrate in early in the day. Try the pancake recipe the proteins of this one. Panuk print with the egg and butter dough nuts are rich in protein.

Two large pancake is able to provides 15 grams of protein intake and 4 grams of fiber which is capable of fills you up to the time is lunch.

Tweet