Healthy living in the old days, the following 5 Nutrient Dense Foods

Regular life pattern it can help keep you from a variety of chronic diseases. Sport, keeping the food pattern well, all of that will take care of you from the attacks of the disease.

Reported by verywell.com, some countries in Europe, The penilit has been recommend the types of food that can help keep the power hold your body, even a trusted can extend your lifespan.

Green vegetables

Green vegetables are rich in nutrients and very low in calories. only around 500 calories per 100 grams. it is also green vegetables food loss weight because it can be eaten in the amount virtually unlimited. very suitable for those of you who are currently living on a diet.

Green leaves also provide protection of blood vessels, improve your eyesight is good, Lower risk of attack diabetes.

Some of these vegetables, among them Arugula or commonly referred to as arugula, mustard greens, and kale, collard Green or known by the name vegetable Col. Vegetables like have one chain. These vegetables also effective against the symptoms of cancer.

peas

Eating nuts we often feel satiety, it is because the nuts have the effect of stabilitasi on the sugar blood. Soluble fiber in beans lowering cholesterol levels.

Eat beans beans beans, vegetable pods, two times a week will to help lower the risk of cancer the intestine by 50 percent. Nuts also can protect lida, channel respiratory, throat, stomach, and kidney cancer.

Onion

The onion also along with leaves onions. Either garlic or red onion, both are useful for the cardiovascular system (heart), and immune, as well as having anti-cancer and anti-diabetes.

Onions mixed in vegetables, should be cut, destroyed, or chewed thoroughly to getting the most from benefits in the body.

We can see the anti-cancer compounds on the onion, I.e. when you cut the onions, and taxable your eyes, that's the onions with its anti cancer compounds.

Especially the onion contains quercetin, a flavonoid Suppresses tumor growth and proliferation, and induce death colon cancer cells.

mushroom

Mushrooms are a super food. vegetables This is the most vegetables healthy planet Earth. Unique mushrooms because it contains compounds that inhibit estrogen production, make them useful for Prevention of breast cancer.

White mushroom, cremini, Portobello, Oyster, shiitake, maitake, and reishi all have anti-cancer properties. In between mold, there are many quality which is good. There are anti-inflammatory, stimulates the immune system, preventing damage to DNA, slow down, kill cancer cells cancer cells, and inhibit angiogenesis. Great Isn't It! Do not perspective of the benefits paltry mushrooms. But ... A mandatory mushroom cooked, do not eat raw because of the potentially carcinogenic called agaritine (toxic substances)

Berries

This is a mix of blueberries, strawberries, blackberries, and raspberries, all low in sugar but high nutrients. Many of Berry consumption will lowers the risk of heart disease, diabetes, cancer, and loss cognitive. The fruit can be improve coordination and motor memory while reducing inflammation, prevent damage DNA inhibits cell growth tumors, and reduce inflammation.

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