Based on the fact There, two-thirds of the human body consists of water, so clear, consume drinking water is important for human health itself. Even according to the new study, by increase the consumption of drinking water, We can control weight and reduce your intake of sugar, sodium to unsaturated fats.
Based on data from a sample of 18,300 consisting of adults belong to The National Health and Nutrition Examination Survey (NHANES) 2005-2012, the study released Journal of Human Nutrition and Dietetics found some facts.
In findings that mentioned that those that increase water consumption drink daily to between one up to three cups per day are able to reduce your intake of energy around 68-205 calories and sodium intake between 78-235 grams per day.
Not only that, as reported by the Medical News Today, on their the added amount of consumption his daily drinking water was also found intake of sugar 5-18 grams of sugar also decreased cholesterol levels between 7-17 grams per day.
"These findings indicate the chances against the existence of a the design of how presenting an intervention against universal nutrition campaign education that introduces the consumption of drinking water as a food-calorie substitutes, "said Prof. 'an.
The conclusion of the research itself aims to promote the benefits of drinking water intake against mass health in reduce the consumption of energy intake and certain nutrients in people adult.
As for some of the benefits of drinking the water that you need to know is as follows:
1. Maintain body temperature in a State balanced 2. keep joints working in order not reot 3. Protect the spinal chord or the spinal cord 4. Clean the food waste and drinks through urinasi, perpirasi and the process of defecation.
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