Eating Peanuts Every Day Handful Lower Risk of Dangerous Diseases

People who eat baked beans 20g
per day, or about a handful of
beans, have a lower risk for
developing dangerous diseases.

Add the baked beans as a snack
routine to be able to reduce the
risk of heart disease by nearly 30
percent, cancer by 15 percent,
premature death by 22 percent, 40
percent diabetes, and even death
from respiratory diseases by 50
percent.

Researcher Dagfinn Aune, of
Imperial College London, said, "We
found a consistent decline in the
risk of dangerous diseases is
different, which is a strong
indication that there is a real
relationship between nut
consumption and health outcomes
are different." Aune rate, this is the
effect sizable of a small amount of
food. "Only a handful every day,"
he said.
To obtain these results,

researchers involved dozens of
people who regularly eat all kinds
of nuts and studied its effect on
long-term health. Nuts assessed
able to fight oxidative stress,

which became one of the triggers
of cancer and other dangerous
diseases.

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