Already Simply Sleep, but Kok Still Drowsiness

Fitness and vitality is crucial in
this fast-paced modern era.
Sometimes sleeping long enough
to wake up early but still less than
fresh? During the day are also still
sleepy? Not to mention no
maximum level of concentration
and emotion are easily provoked.
Sleep has its own portion. If it is
enough, someone will not sleepy
anymore. As long as there
drowsiness, means it is still
lacking, duration or quality.
Adequacy of adult humans sleep is
7-9 hours every day of his. Make a
note of your sleeping habits, and
then look after two weeks. What
really had enough sleep every
day? You can also compare with a
record of fitness bracelet. If you
had enough sleep but sleepy is
known as hypersomnia * *.
Hypersomnia condition can be
caused by a variety of sleep
disorders.

1. Narcolepsy, which is
characterized by severe daytime
sleepiness. Be accompanied by
sleep attacks or the phenomenon
of "sleep paralysis". Disturbances
occurred in the central regulator of
the dream, so that the brain waves,
waking and sleeping dreams
overlap.

2. Periodic limb movements in
sleep, in which the legs during
sleep twitching itself periodically.
Every tick, the brain will wake up
to disrupt the quality of sleep. But
make no mistake, the patient is not
aware if the whole night he woke
terbangun-. He just woke up
feeling tired and unrefreshed
throughout the day.

3. aka Sleep apnea stop breathing
during sleep, characterized by
snoring. Snoring is not a sign of a
deep sleep. Snorer repeatedly
choked until unconscious during
sleep-wake waking brain. As a
result, people with sleep apnea
wake up less fresh and continue to
feel drowsy, hypersomnia. No
wonder if in some countries, the
snorer is prohibited driving.
Besides sleep apnea has been
declared to be the main cause of
hypertension, heart disease,
diabetes, stroke, impotence and
death. Nothing of the substances
that can replace the restorative
effects of sleep. The ability of the
human brain and the performance
only built during sleep. To begin to
notice that your sleep health and
family. dr. Andreas Prasadja,
RPSGT Sleep Disorder Clinic, RS.
Mitra Kemayoran Family

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