Caution, Less Sleep Causes Heart Problems

Life became more modern, making
urban communities often lack of
sleep. Sleeping four to five hours
per day so commonplace. In fact,
studies show sleep deprivation
can make heart problems.

It is known through presented at
the Radiological Society of North
America (RSNA). Researchers from
the University of Bonn, Germany
saw the condition of the heart in
people with erratic working hours
and overtime.

Apparently, the people who slept
an average of about three hours
there is a change in the body. One
was a heart condition more
stretched. It increases blood
pressure, heart rate and thyroid
hormones such as Time reveals
the page, Sunday (04/11/2016).

Indeed, these studies are still in a
small scope that more research is
needed on the relationship
between sleep and heart health.
However, the investigators
uncover one that sees real impact
of sleep deprivation on heart work.

One thing is certain, various
studies have cited the adverse
effects of sleep deprivation.
Ranging from weight gain, brain
shrink, to shorten life.

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