Coconut Water Drink Sleep Aid Fast and soundly

Failed to meet the recommended
amount of sleep, which is seven to
eight hours each night, has been
shown to increase the risk of
obesity, heart disease and even
cancer.

Lack of sleep is also associated
with emotional problems, such as
feeling worse the next day.

Unfortunately, to be able to enjoy a
good night's sleep fast, is not easy
for some people. Not a few people
who often take a long time in bed
until my eyes closed.

Well, if these events often happen
to you, enjoy a glass of pure
coconut water can be one of the
efforts to get to sleep more quickly
and with quality. "Coconut water is
known as the first post-exercise
beverage, to hydrate and make the
muscles relax. However, these
benefits are also efficacious make
you sleep more quickly and
soundly, "says Shona Wilkinson,

Nutritionist from Superfooduk.com.
Wilkinson explains, coconut water
is the source of the mineral
electrolyte is potassium, calcium,

magnesium, phosphorus and
sodium. Total mineral balance in
the body is required to maintain
normal muscle performance, good
neurological function and hydration
in the body. "Mineral deficiency or
imbalance can cause muscle had
become cramps, so you
unconsciously become agitated. It
will make sleep disturbed," said
Wilkinson.

When a glass of warm milk never
managed to deliver you sleep,
enjoy pure coconut water before
bed can help restore normal
muscles and relax after a long
hard day. It became one of the
capital got to bed early.

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