Drinking Water At Wake Up Help Slimming

Weight loss efforts can begin to do
after waking up in the morning. Not
with activity jog, bike, or cardio
workout. Much simpler than that,
by drinking a glass of water.

As quoted from Mirror.co.uk,
nutritionist Rania Batayneh said,
drinking a glass of water after
waking up can begin the process
of metabolism. Drinking water is
like an alarm for the body, which
would tell us was awake and ready
to be active again. It is important
for burning calories thus aiding
weight loss.

Drinking water keeps the body
hydrated and helps the absorption
of nutrients throughout the body.
That way, someone who is drinking
enough water will not feel hungry
and prevent excessive desire to
chew snack.

"When we are not sufficiently
hydrated, we will feel thirsty and
hungry, which finally brings us to
eat more," said Rania.

Rania said, water is the best intake
on an empty stomach in the
morning and to balance the body.
By drinking enough water
throughout the day, also can expel
fatigue and improve concentration.

So, instead of reducing the
consumption of water if you want
to lose weight. All you need do is
stop the habit of drinking lots of
sugary and high-fat foods.

The key to optimal weight loss, do
nutritionally balanced diet and
regular exercise. Both of these
tasks is a major step in
maintaining a healthy weight.

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