Just Eat Fruit Every Day, healthy Not

Fruit is healthy food groups for
fiber and vitamins. However,
sehatkah if everyday we just eat
fruits alone?

Some people believe that being
Fruitarian, aka people who only eat
fruits, is a way to be healthy. Inna
Wakeham, a fruitarian, already last
year only eating fruits, either in the
form of direct eaten or juiced. It
does not even drink water for fear
the water is contaminated. "Being
a fruitarian has changed my life. I
feel younger and beautiful. Weight
managed to come down and the
mood is also better," said the 50-
year-old woman from the UK.
Another with Belinda White (46).
The lady who looked in her 20s
this year revealed the secret,
which eat 20 fruit each day.
Melania Trump (46) that will soon
be the US first lady also never
missed eating fruit. Although not
included fruitarian, but he
regularly ate seven fruit every day
to maintain her weight. The
adherents of this fruitarian diet
believe, the diet is a way of life in
healthy human ancestors.
However, experts say that the fruit
intake alone is not healthy.
Moreover, fruits usually contain
high sugar. Not eating is also
considered a source of protein can
trigger the disease.

"I do not recommend it. This diet
can lead to malnutrition and
excess fiber can cause abdominal
pain. Replacing water with fruit
juice is also dangerous because
the sugar content in the juice is
very high," said Anna Daniels, a
nutritionist.

Daniels explained, adherents
fruitarian lack of nutrition and
vitamins are very important for
skin hygiene. Also a lack of
protein, calcium, and fatty acids,
which are needed to repair cells
and bone, "he said. Excess
consumption of fruits also have an
impact on the teeth. Fruits contain
high sugar, but sugar remains
despite natural sugars that can
damage teeth.

Excessive sugar consumption can
also increase the risk of cancer
and interfere with the production of
collagen making the skin quickly
loose. "The fruit is very sugary
and sugar accelerate aging.
Adherents fruitarian not actually
have the benefit of what they eat,
but the type of food they avoid,"
said Dr.Zoe Harcombe,
nutritionist. Fruitarian did not eat
flour, alcohol and processed
foods. However, they lack good
fats and protein.

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