Method Natural Walk for Health

Irmansyah Effendi, M.Sc. at the
launch of the book Secrets of
Running Alami (RBA) at Gramedia
Bookstore, Kelapa Gading, North
Jakarta, Thursday (11/25/2016)
night.

Already Many studies reveal
benefits of regular walking for
health. Starting from the heart
healthy, lower high blood pressure,
lowering the risk of obesity and
diabetes, to cope with stress.

However, according to the inventor
of the Secret Walk Alami (RBA),
Irmansyah Effendi, M.Sc, the
benefits of walking can be more
than that if the walk is done in the
right way.

"Most of the walk ways we were
wrong. In walked the wrong course
we had the benefit of such an
incredible, especially if corrected
(gait), the result will be very many
times," said Irmansyah at the
launch of the book Secret of
Walking Experience at Gramedia
Bookstore Mal Kelapa Gading,
North Jakarta, Thursday
(25/11/2016)

Irmansyah explained, going right to
fix the whole problem in the body.
Because, when running occurs all
coordination in the body, ranging
from the joints, bone, respiratory,
until the mind.

For example, when going too fast
and too loud stomping, respiratory
system will feel heavier. Or if the
feet are too wide step to the side,
then over time will affect the bone
structure.

Irmansyah said, God has created
the human body has a remarkable
ability. During this time, if we are
wrong body treats, it can eliminate
or reduce the body's ability.

So, the RBA method was
introduced to restore the
capabilities of our own bodies.
Bonus of applying the RBA, which
helps to overcome various health
problems, such as scoliosis, joint
pain, hypertension or high blood
pressure, post-stroke recovery, to
help the child cope with ADHD.

"This method is not a cure, but it
helps our body's natural ability to
function again," said Irmansyah.

Among other benefits, the RBA may
also form a more proportionate
body. Irmansyah told, after
following the RBA, the size of the
pants so the 30 of the previous
size of 35. To resolve the case of
the joints, in following the RBA for
3 weeks had already shown good
results.

One of the participants RBA, Willy
Iskandar, was initially admitted to
not believe what just walking can
cope with various diseases.
However, after routine RBA, the
man was 52 years claimed never
again lumbago.

Similarly, the Sulastri Surono are
still actively teaching at a state
university. Sulastri claim to be
able to control high blood pressure
without taking medication with
routine RBA.

Actually, what the RBA does it?
Generally described, repair the
RBA is the way it goes. Simply put,
running is done slowly and
straight, and the distance was set
up step by step.

Meanwhile, the width legs open
when walking is not beyond the
pelvis. The walk was done with
ease. Let the process run occurs
naturally.

Irmansyah revealed, the RBA can
be done for one hour a day or 15
minutes for a person with the
elderly. RBA practice routine can
be done at home and anywhere.

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