Three Worst Diet in 2016

Upload : 12 Des 2016 - 00:37
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Are you among those who often try
a new diet and is claimed to
provide instant results? Every year
sprung latest diet method, but you
must choose wisely because not
all safe.

Some diets require that we abstain
from certain foods and reproduce
certain foodstuffs. Diets like this
are usually in the long run will
make malnourished because we
consume only food that's it.
See what is considered the worst
diet in the year 2016, as reported
by the MedicalDaily:

- Diet lemon

Diet, which lasted for 10 days this
is indeed able to give weight loss
results quickly. Diet can be done
by eating lemon concoction of
water, lemon juice,

red chili pepper, and maple syrup.
Although it was originally intended
as a detoxification program, but a
lot of people who actually apply it
to lose weight. Despite giving
instant results, unfortunately, this
lemon diet will make the weight
back on once the diet is
completed.

- Cabbage soup diet

Diet is also considered as a way to
rid the body of toxins. For one
week we were asked to reduce diet
with high intake of cabbage or
cauliflower soup and should only
be drinking water.

"Only eat certain foods in some
time is not a healthy way to slim
down. Vegetables have a low
calorie so that it can make your
metabolism so slow," said Erin
Palinski-Wade, a nutritionist.

- Diet Juice

Juice Fast diet is claimed to be an
effective way to detoxify. In this
diet method we are advised to
drink water a little after eating food
that is juiced.

Juice made from vegetables and
fruits this is indeed healthy, but
not to replace meals. The juice
contains very little carbohydrate,
fiber and vitamins, thus making
the body lacks protein and energy.

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