6 Foods Potent Against Inflammation

Our bodies have a natural defense
system. When there is a foreign
body or irritant that is a negative
influence, naturally the body will
fight it.

Inflammation is the result of the
process of self-protection, occurs
when white blood cells fight
against foreign objects that enter
and potentially injurious to health.
However, sometimes the body still
responds even though there is no
threat or attack and this can cause
damage to our own bodies. This
condition can manifest itself in the
form of allergies, autoimmune
disorders and immunodeficiency
disorders.

Research shows that chronic
inflammation can cause cancer.
While the link between
inflammation and cancer is still
being studied, the health experts
also continue to look for ways to
help reduce the effects of
inflammation.

One way is by eating certain
nutrients, coupled with a healthy
lifestyle. This is food that is
proven to help combat the negative
effects of inflammation.

1. Fish Oil

Compounds DHA found in fish oil,
have anti-inflammatory properties.
According to researchers from
Harvard and the University of
Southern California, macrophages,
which is one type of white blood
cell, using DHA to produce a
functioning maresin lethal
inflammation.

2. Dark green vegetables
Dark green vegetables such as
kale and spinach contain
phytochemicals that help fight
inflammation, according to a study
published in the Journal of Food
Composition and Analysis.

3. Pepper

Paprika, chilli and pepper
kapkaisin contain compounds that
are anti-inflammatory and have a
heart-healthy effects, as well as a
powerful antioxidant.

4. Turmeric

This spice since ancient India has
been famous for its benefits to
health and beauty, one of them is
as a reducing agent for
inflammatory disorders.
Researchers from the University of
Maryland Medical Center found
that curcumin, the main component
in turmeric, has anti-inflammatory
agent that robust that it can help
lower levels of inflammation in the
body's enzymes.

5. Garlic

According to the National Institutes
of Health, the garlic has a wide
range of biological activities,
including anti-inflammatory
properties. However, the study
also showed that if the garlic is
heated then the anti-inflammatory
properties will be reduced.

6. Nuts

Nuts are rich in fiber, calcium, and
vitamin E. All of these substances
are very good to combat
inflammation.

Walnuts contain alpha-linolenic
acid is high, which can help reduce
the effects of body damage due to
inflammation.

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