Although small, pangs of thrush
can affect the comfort of your life.
Here are some steps you can take
to ease it.
Avoid spicy foods and acidic
If you're having thrush, the easiest
solution to ease the pain is to
avoid foods with taste spicy or
acidic fruits. Spicy and acid can
irritate the mouth, making the
canker sores grew sore. Brush
your teeth and flossing after
meals
Try to brushing and flossing after
meals to help remove particles of
food stuck between your teeth.
Thus, the bacterial growth is
limited, thrush can recover more
quickly.
Avoid toothpaste or mouthwash
with specific content
Avoid using toothpaste or mouth
rinse containing sodium lauryl
sulfate and alcohol, chemicals are
very hard on the soft tissue, so that
it can trigger canker sores or
make thrush worse.
Meet the nutritional needs
If you have thrush is stubborn, it
could be due to lack of certain
nutrients, such as folate, iron, or
vitamin B12. You can get folate
from nuts and vegetables such as
spinach and broccoli. Get well of
iron and B12 of tuna and eggs.
Consult a doctor if you need to
supplement.
Relieve stress
Stress can also lead to injury, so
getting enough sleep and find a
way to relieve the tension may
help prevent canker sores to heal.
Although rare, sprue may be
associated with certain diseases,
such as inflammatory bowel (such
as Crohn's and ulcerative colitis)
and HIV. So, if the lifestyle
adjustments do not make the sprue
subside in the long term, it
deserves to be evaluated by a
doctor.
Gargle with salt water
To speed healing, try gargling with
salt water or use a topical
ointment.
Usually canker sores will heal in a
few days. But, if you have a
severe painful canker sores, the
doctor may prescribe a special
mouthwash or corticosteroid
ointment.
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