The Mediterranean diet is well known beneficial for health. Was recently confirmed as the diet is the best diet to lose weight.
Based on the five Harvard Medical studies, the Mediterranean diet is the most effective weight loss than low-fat diets, low-carb diets and diet to the American Diabetes Association (ADA).
Rich in fruits, vegetables, whole grains, olive oil, nuts, a little meat, milk and eggs, this diet is also good for heart health, eye and brain function.
A total of 998 study participants were overweight implement the Mediterranean diet for a year Berata successfully lose weight between 4 to 10 kg. Either a low
carbohydrate diet and the ADA diet also provides weight loss results while the low-fat diet managed to lose between 3 to 5 kg.
In addition to powerful for weight loss, it can be inferred the Mediterranean diet is the most good choice because it also has benefits for cardiovascular health.
In this diet, every day we need to increase intake of vegetables, fruits, grains and nuts in large quantities, exceeding the intake of meat or other vegetable proteins. Meanwhile, the food contains sweeteners to be limited.
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