Five Important Benefits Peach Fruit Consumption

New Delhi - We all like to eat fruit that is juicy and delicious it is. Peach is a fruit that is very popular around the
world for its unique taste. What are the benefits?

Quoting from zeenews, Thursday (23/10/2016), the fruit is also used for desserts. But not many people are aware of the health benefits of fruit that can
be given to the body. Here are some health benefits of peach that you can know.

1. Good Eye

Peaches contains a rich amount of beta carotene which is responsible for eye health. Due to the lack of beta-carotene are many people in the world suffer from vision problems.

2. Help Lose Weight

Consuming a lot of peach also helps in losing weight. There are only 68 calories in a peach and no fat.

3. Prevent Cancer

Peach extremely high antioxidant called chlorogenic acid that is known to protect the body from cancer and other chronic
diseases.

4. Clean Kidney

Potassium is found in Peach contain potassium which helps in reducing the associated kidney disease. It also helps to cleanse the bladder.

5. Good For Skin

Being a great source of Vitamin C, peach good for the skin. It also helps in reducing dark circles and wrinkles. Peach is often used in cosmetics.p/

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