Seven Effects of Skipping Breakfast

Upload : 22 Des 2016 - 20:13
Size : 5 kb

Not a few people passing through
breakfast in the morning. In fact,
many of the benefits of breakfast
every day.

Quoting from Boldsky, Thursday
(22/12/2016), expressed many
reasons to avoid breakfast. One of
them, because they do not have
much time. The above situation is
very much experienced by others.
However, they do not realize that
putting their health at risk by
skipping breakfast.

As you may have heard, breakfast
is the most important meal every
day. By having a healthy breakfast,
you can avoid experiencing hunger
during the day, thereby maintaining
a healthy weight.

In addition, have a healthy
breakfast can keep you energized
throughout the day. So, there are
some things that happen when you
skip breakfast.

1. The worsening of heart health.
Research has shown that people
who skip breakfast are at higher
risk of developing cardiovascular
disease, because certain
metabolic changes that occur in
the body.

2. Vulnerable to diabetes. When
skip breakfast on a regular basis
can make you more susceptible to
diabetes, because the level of
glucose in the body disturbances
that occur while in a state of
fasting for too long.

3. Weight loss effect when
skipping breakfast. Your hunger
may increase when skip breakfast,
you may tend to over-eat later in
the day and gain weight.

4. metabolism is slow because
skipping breakfast regularly. This
can slow the metabolism for the
most part, so it will cause other
problems.

5. decrease brain function. When
you skip breakfast, your brain
starts to receive a lower amount of
oxygen and blood, thus affecting a
wide range of cognitive functions.
6. Mood Swings. If you skip

breakfast, chances are that you are
unlikely to get the best mood for
the rest of the day. Because it can
cause you irritable.

7. Natural gastritis. Leave you on
an empty stomach for long hours in
the morning can lead to
accumulation of gas in the
stomach, causing gastritis and
acidity.

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