Easy Ways to Control Blood Sugar

Keeping blood sugar levels are not
high is important to prevent the
complications of diabetes. Actually
there are easy and inexpensive
way to maintain blood sugar
levels.

Exercising is a great way to keep
blood sugar normal, but
suggestions for physical activity in
moderate to severe scale
recommended for diabetic patients
are often not executed.

However, small-scale studies
suggest that physical activity in
the scale of light as well as more
frequent walking or standing than
sitting was already benefiting.
"Basically any physical activity
can lower blood sugar. However,

the message to reduce sitting time
proved to have a higher success
rate than the regime to do sports,"
said Dr. Robert Courgi,

endocrinologists from New York.
Previously, physical activity is
recommended at least 150 minutes
a week of moderate to severe
intensity exercise to prevent
diabetes. However, studies have
shown that 9 out of 10 people fail
to live it.

In a study of 19 diabetic patients,
average age 63 years was
concluded, those who sat fewer
undergoing blood sugar levels
better.

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